(The Canadian Press)

VIDEO: Three safety tips for shovelling snow

Alternatives are hiring a plow, hiring someone else to do it, and buying a snowblower

Shovelling snow was linked to 100 deaths and thousands of injuries between 1990 and 2006, according to the American Journal of Emergency Medicine.

Here are some ways to keep yourself healthy and safe while performing the task:

  • Warm up your muscles beforehand
  • Shovel at least once while it snows instead of waiting until it ends
  • When shovelling, try to push the snow instead of throwing it over your shoulder

RELATED: Nearly half of drivers nervous in winter conditions: BCAA

People who are 55 years old or more and have had heart issues should avoid shovelling altogether.

Hire a plow or get someone younger to shovel. But if those are not options, do not smoke, drink alcohol or eat fattening meals before shovelling.

What about areas that receive lots of snow during the winter? Buy a snowblower.

READ MORE: Meet Morgan, the snow-shovelling dog

The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Cranbrook councillors react to city governance audit

Elected councillors are responding to the release of a governance audit of… Continue reading

Interior Health issues drug alert in Cranbrook, warns of MDMA overdoses

There have been recent reports of multiple overdoses with severe outcomes in Cranbrook.

Cranbrook Food Recovery program celebrates success of food diversion

Community organizations, farmers benefiting from first months of program as food is kept out of landfill

Volunteers needed for 2020 Sam Steele Days

Co-chairs will be mentored to fill roles of those stepping down in 2021

Cranbrook named one of the most secret municipal governments in Canada

City of Cranbrook gets “Honorable Mention” in the annual Code of Silence Awards

Rail disruptions expected to continue after new protest sites emerge

Nationwide rail and road blockades have been popping up for weeks

51 health professionals send letter to Trudeau, Horgan panning northern B.C. pipeline

They point to studies about the health and climate change risks from pipeline

Fake meat and a latte? Starbucks adds Beyond Meat in Canada

The Seattle roaster has talked about introducing plant-based patties in the U.S., but has yet to do so

Groundhogs got it wrong: spring isn’t coming soon, Weather Network says

The only part of B.C. to warm up early will be Victoria

Protecting privacy key to stopping spread of COVID-19, B.C. health officials say

The number of coronavirus cases in B.C. remains at seven

Toffoli scores OT winner as Canucks beat Habs 4-3

Demko makes 37 saves for Vancouver

Pink Shirt Day campaign urges Canadians to ‘Lift Each Other Up’

Annual anti-bullying effort returns Wednesday, Feb. 26

Private clinics would harm ‘ordinary’ people using public system in B.C.: lawyer

Health Minister Adrian Dix announced in 2018 that the government would begin to fine doctors $10,000

Most Read