Simon Fraser University is pictured in Burnaby, B.C., Tuesday, Apr 16, 2019. THE CANADIAN PRESS/Jonathan Hayward

Some practical tips to manage anxiety and stress in post-secondary education

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels

Universities are working to bolster the mental-health services they offer but students often have to take the first steps themselves. Here are a few expert tips on how to manage high stress levels and anxiety:

Figure out what’s available before a crisis

It’s a mistake to wait until you’re in the midst of a mental health emergency to figure out what supports are available, said Andrea Howard, an associate professor of psychology at Carleton University.

“Figure out what resources are there for you and figure out who you can go to if you are experiencing some kind of distress,” she said. “Sometimes that’s really just reminding yourself to check in with a trusted family member or friend, and not keeping it to yourself.”

Consider multiple options

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels, said Kevin Friese, assistant dean of students for health and wellness at the University of Alberta.

“What works for one person may not necessarily be the right fit for another,” he said, noting that it’s important for students to have access to a variety of services so they can figure out what works best.

Psychotherapy not doing the trick for you? Try cognitive behavioural therapy. If that doesn’t work, check out peer support groups or guided meditation.

Build resilience

Some people have the natural ability to persevere through difficult times, but others need to build the muscle up, Howard said, and it’s crucial to realize that resilience doesn’t mean suffering in silence.

“I worry that some students are trying to struggle along because maybe they’re embarrassed to admit they’re having difficulty, or they feel they maybe don’t have the full support of people in their network,” she said.

Resilience means identifying who can help you get through the difficult times, Howard said.

ALSO READ: Harm reduction, student-led initiatives targeting binge-drinking at Canadian university

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Kootenay-Columbia incumbent MP responds to Trudeau brownface scandal

Stetski proud of NDP leader Singh’s reaction, which focused on people not power

Liberals’ Kootenay-Columbia candidate stands by Trudeau despite scandal

Robin Goldsbury says the prime minister’s racist photo is a learning opportunity

RCMP seize large amount of copper wire

Cranbrook RCMP has seized an extensive amount of stolen copper wire and… Continue reading

Signed Babe Ruth baseball surfaces in Wasa

Owner waiting authentication of 1943 baseball

Newly renovated theatre reopens

Cranbrook Community Theatre celebrates rejuvenated Studio Stage Door with open house

VIDEO: Trudeau asks Canada to look to current, not past, actions on race

Liberal leader says he never spoke about the racist photo because he was embarrassed

Woman stabbed in downtown Nelson

Victim is in hospital, suspect is in police custody

Horvat paces Canucks to 6-1 pre-season win over Oilers

Vancouver improves to 3-1 in NHL exhibition action

Legislature gifts, clothing, travel need better control, B.C. auditor says

Audit follows suspensions of managers by Speaker Darryl Plecas

‘Really disturbing:’ Trudeau’s racist photos worry B.C. First Nation chief

Wet’suwet’en Chief concerned the photos will sow fear in Indigenous communities

‘Unacceptable’: What politicians have to say about Trudeau in blackface

Calgary Mayor Naheed Nenshi: ‘When I saw that picture last night, certainly it was a sucker-punch’

‘He’s trying to kill me’: Victoria police commandeer boats to reach screaming woman

No charges laid and civilians to be awarded honours after incident on Gorge Waterway

VIDEO: B.C. man accused of assaulting sex worker loses temper in interrogation

Defence lawyer says statements made by accused Curtis Sagmoen should be deemed inadmissible

John Horgan promises action after fatal mid-Island bus crash

Premier cites students, local Indigneous community as reason to repair the road

Most Read