(Pexels)

Quality, not quantity is key in teens’ sleep habits: B.C. study

UBC researchers say teens who have trouble falling or staying asleep have poorer health outcomes

Teens are infamous for not getting enough sleep, but a University of B.C. study suggests it’s not the quantity but rather the quality of sleep that’s important for youngsters.

In a study released Monday in Preventive Medicine, researchers looked at how 3,104 teens ages 13 to 17 slept.

“Surprisingly, we found no relationship between poor health outcomes and those who chronically had less than eight hours sleep a night,” study author Annalijn Conklin said.

The study found that teens who had trouble falling or staying asleep – even just one night a week – were more than two times likely to report poorer health than teens who fell asleep easily.

Conklin, a scientist with the Centre for Health Evaluations and Outcome Sciences, said she looked into sleep because she found it largely overlooked in discussions about health that focused on diet and exercise.

“What was particularly interesting was that the relationship between chronic, poor-quality sleep and health outcome was stronger in the boys than it was in the girls,” she said.

Conklin said that although the study couldn’t be used to imply causation, “it shows that there’s definitely a link between poor health and chronic poor-quality sleep, which may be gender specific.”

She said that although this study looked only at sleep habits, earlier studies on caffeine and screen time before bed meant enforcing sleep schedules and placing restrictions on screen time would likely improve teens’ health.

ALSO READ: Snooping through your partner’s phone? It might not end as badly as you think: study

ALSO READ: As more women head to work, men step up around the house: B.C. study


Like us on Facebook and follow us on Twitter.

Just Posted

Cranbrook fighter wins third consecutive national title

Tyson Hirscher’s third year of National Gold: A Coach’s Perspective

Interior Health CEO talks patient transfers, staffing challenges

Susan Brown takes questions on local, regional health care issues at a recent public meeting

Snowfall warning for Kootenay and Paulson passes

Up to 30 cm expected in mountain passes Saturday and Sunday.

Monkey Do’s Childcare talks expansion, government funding

The B.C. Government has been working to improve childcare in the province… Continue reading

Moose tests positive for Chronic Wasting Disease in northwest Montana

This is the first time the disease has been detected in the species in Montana

Cold, stormy winter forecast across much of Canada, The Weather Network predicts

In British Columbia temperatures will be slightly above normal and precipitation will be just below normal

UPDATED: Vancouver Island’s Joe gets suspended sentence in Teddy the dog cruelty case

Melissa Tooshley expected in court on Thursday in same case

Nineteen boats carrying invasive mussels stopped at B.C. borders

Waters of Columbia-Shuswap still test mussel-free

Woman ‘horrified’ after being told to trek 200 kilometres home from Kamloops hospital

‘I can’t get from Kamloops back to 100 Mile House injured, confused… no shoes, no clothes whatsoever’

Canadian universities encourage exchange students in Hong Kong to head home

UBC said 11 of its 32 students completing programs in Hong Kong have already left

Midget no more: Sweeping division name changes coming to minor hockey in Canada

Alpha-numeric division names will be used for the 2020-2021 season and beyond

Duncan man gets suspended sentence in Teddy the dog cruelty trial

Joe also gets lifetime ban on owning animals

B.C. pushes for greater industry ‘transparency’ in gasoline pricing

Legislation responds to fuel price gap of up to 13 cents

B.C. woman ordered to return dog to ex-boyfriend for $2,000

After the two broke up, documents state, they agree to share custody of the dog, named Harlen

Most Read