(Unsplash)

Nearly 50% of Canadians experience ‘post-vacation blues’: poll

48 per cent of travellers are already stressed about ‘normal life’ while still on their trip

Is there anything worse than the sound of your alarm after a week away? No?

The nearly half of Canadians who suffer from post-vacation blues certainly seem to think that, a survey from travel website KAYAK suggests.

The stress of that daily grind leads 48 per cent of Canadians to worry about “re-entering reality” while they’re still on vacation, Tuesday’s study found.

“There’s a huge contrast between the demands and responsibilities of day-to-day life and vacation which is why so many people, myself included, can experience anxiety prior to the actual conclusion of an adventure,” said Kulsum Khan, a registered social worker and therapist.

But although coming home might always be a bit of a let down from your (hopefully tropical) vacation, KAYAK thinks some of that stress can be alleviated.

The survey found 22 per cent of Canadians already clean before going on holiday, but for those that don’t, KAYAK recommends starting.

If you have extra days off, KAYAK says to try and fly back a few days early so you have time to decompress, like 31 per cent of travellers already do.

Those extra days prove to be great for the 27 per cent of people who don’t schedule things the first days back, as well as the 20 per cent who sleep in longer than usual.

KAYAK found that 25 per cent of Canadians dread coming back to an empty fridge and recommends either a grocery delivery service or a meal kit service to avoid the store for the first few days.

A full 41 per cent told KAYAK that laundry is the worst post-vacation chore, but also one that can be alleviated by booking a laundry service to pick up your clothes and bring them back, folded and clean.

None of these helping? There’s nothing to cure post-vacation blues like pre-vacation excitement: KAYAK said 12 per cent of people start looking for new destinations as soon as they get home.

ALSO READ: Vacation can’t break British Columbians’ connection to technology

ALSO READ: B.C. woman gets refund for Cuba trip, but goes anyway and now has to pay


Like us on Facebook and follow us on Twitter.

Just Posted

COs put down bear after it chases young girl in Kimberley

This particular brown-coloured bear has been the subject of many calls this summer; very food habituated, CO says

Broken water valve to blame for dirty water across town

Run cold water through taps until clear, city currently repairing issue

Golden Girls: Kootenay Ice Agers are hockey champs

One year after a silver finish to the Kimberley/Cranbrook 55+ BC Games the Kootenay Ice Agers women’s hockey team set their sights on gold

Kootenay Rockies Gran Fondo celebrates volunteers, sponsors

The Cranbrook Rotary Club honoured volunteers and sponsors of the Kootenay Rockies… Continue reading

Aquatic centre to remain closed for the next month

City staff say the closure is due to ongoing roof construction at Western Financial Place

VIDEO: Drone footage documents work to free salmon at Big Bar landslide

Video shows crews working to remove rocks and wood, and transporting salmon by helicopter

B.C. party bus company to be monitored after 40 intoxicated teens found onboard

Police received tip teens and young adults were drinking on party buses and limousines in Surrey

Rick Mercer calls out Conservative candidate in B.C. for fake meme

‘Not true. All fake. Please Stop,’ tweeted Rick Mercer in response

What’s on at the Cranbrook Public Library

Mike Selby Finding herself kidnapped by a strange race of aliens, a… Continue reading

Police investigate after intoxicated teens clash with security at B.C. fair

18-year-old woman arrested and RCMP looking at possible assault in Victoria-area fall fair incident

Boy overdosed on illicit anti-anxiety drug found on Kelowna classroom floor, RCMP say

Noah Mills, 8, ingested a pink powdery substance off his Kelowna classroom floor

BC SPCA investigating after three dogs found shot dead in Prince George ditch

The three adult dogs appeared to be well cared for before being found with gunshot wounds, BC SPCA says

Psychiatric assessment ordered for man accused in Salmon Arm church shooting

Lawyer tells court accused was diagnosed with psychosis hours after his arrest

Surrey mom allegedly paid $400,000 for son in U.S. college bribery scam

Xiaoning Sui, 48, was arrested in Spain on Monday night

Most Read