Testosterone, though often associated with men, also plays a crucial role in women’s health. While women produce the hormone in smaller amounts, testosterone still influences key aspects of well-being, such as muscle strength, mood, bone density, cognitive function and sexual health. Understanding how it works in the body can help women maintain balance throughout all stages of life.
"Many women don’t realize how important testosterone is for their overall health," says Michelle Gray, pharmacist and owner of Gray’s Compounding Pharmacy. “Keeping levels balanced as women age can ease the transition through menopause and help manage the symptoms that often come with it. In fact, balancing testosterone levels can benefit bone health, mental health, sexual interest and even increase sexual enjoyment and sensitivity."
Testosterone imbalances
Low testosterone:
Normal total testosterone levels in women under 50 range from 15 to 46 ng/dL and for women 50 or older, from 10 to 36 ng/dL. When levels drop below these ranges, symptoms may include:
- Fatigue and low energy
- Decreased muscle strength
- Reduced libido
- Mood swings or depression
- Difficulty concentrating ('brain fog')
"I often see women struggling with unexplained fatigue, brain fog and low libido, unaware that low testosterone could be the culprit," Michelle explains. "Once we identify and address the imbalance, many experience an improvement in a wide variety of symptoms."
High testosterone:
Excess testosterone can cause:
- Irregular menstrual cycles
- Acne and excessive facial or body hair (hirsutism)
- Scalp hair thinning (female-pattern baldness)
- Mood swings and increased anger
Testosterone therapy
Testosterone replacement therapy is sometimes prescribed for postmenopausal women. Research suggests supplementation may improve cognitive function, sexual health and muscle strength. However, no testosterone formulations are specifically approved for women, so Michelle stresses that therapy should be carefully monitored by a healthcare provider.
"Every woman’s hormonal needs are unique," Michelle says. "That’s why testing and working with a knowledgeable provider are essential to finding the right balance. Our in-house consultation and testing services help clients develop a personalized wellness plan in collaboration with their healthcare providers."
Keeping testosterone levels in check
Simple, sustainable habits can support overall well-being and hormonal balance.
- Eat well: A nutrient-rich diet with healthy fats and lean protein helps your body produce hormones naturally.
- Stay active: Strength training and high-intensity workouts keep muscles strong and support hormone balance.
- Manage stress: Chronic stress can throw hormones off balance, so prioritizing relaxation, quality sleep and mindfulness practices is key.
- Check in with your body: If you're experiencing symptoms like fatigue or brain fog, tracking changes and consulting a healthcare provider can help determine if your hormone levels need support.
"By understanding the role of testosterone in women’s health, you can take control of your well-being. Whether through simple lifestyle changes or supplemental support, maintaining balanced levels can lead to greater energy, mental clarity and a renewed sense of vitality," Michelle says.
Book a hormone consultation by calling 250-427-0038 or visiting the Gray’s Pharmacy team in person at 417B 304th St. on Highway 95, Kimberley (on the strip in Marysville), Monday to Friday from 9:30 a.m. to 6 p.m. You can also stay in touch at facebook.com/grayspharmacy.
Free mail delivery in Western Canada for your compounds, along with free weekly prescription delivery to Cranbrook and Kimberley.
Read more from Gray's Compounding Pharmacy:
Part 1: The story of progesterone
Part 3: Hormones and women's health