Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Crossfit For Life

Exercise training for fitness and well being

  • Aug. 28, 2018 11:43 a.m.

It’s a cool evening in October — you know the kind — black skies at six o’clock and a chill that shakes you to the bone. It’s a night that makes you want to curl up under a blanket and hide out until morning. Instead, I’m dashing across the parking lot and through the front door of Keating CrossFit for the first time.

The fully loaded gym is clean and rustic, with visible signs of hard work and determination suggested through conspicuous scratches here and there.

Brent Owen, owner and head coach, welcomes me and 10 others to our inaugural session of the Keating CrossFit beginner series. The series is one month long, consists of two lessons a week, and Brent, with an assistant coach, teaches the fundamentals of the sport. Beginner series are common at all CrossFit gyms but the extent and delivery vary.

As I stand in line with my beginner comrades, I’m afraid. Brent stands before us with a cool reserve and confidence. He’s incredibly fit and speaks fluently about CrossFit, demonstrating his intimate knowledge of the sport.

Brent takes us through a typical CrossFit workout, which includes a warm-up, strength training and a “workout of the day,” better known as WoD. He is meticulous in his training. He has the eye of a hawk and, with the help of his assistant coach, manages to pay individual attention to everyone, ensuring we are doing the movements correctly.

“People come in here and think CrossFit is going to be hard. But all exercise is hard; it’s more about the effort you’re willing to put in. The difference when you come into a class like CrossFit is that you have a coach, someone like me watching you, encouraging you and expecting you to work hard,” says Brent.

Brent opened Keating CrossFit in 2014. The father of three young children describes CrossFit as a vessel for propelling change in people’s lives.

“You want to change your life when you come in here. I fell in love with being fit, feeling good and being in a good mood all the time,” Brent explains. “Once you start getting a little bit better and you see that you can do things you never thought you could do, you build a whole new confidence, which carries through to every part of your life.

It’s been about five months since that first cool night and I have succumbed to the addictive nature of CrossFit. The sport is commonly referred to as the “CrossFit Community.” There is an undercurrent of acceptance and support for everyone’s personal circumstances and fitness level.

“CrossFit is for absolutely everyone. The movements are all scalable and practical. The hardest part for anyone is walking through the front door,” notes Brent.

CrossFit is a place where people of all ages (from teens right up to seniors), fitness levels and personal conditions — from injuries to pregnancies — come together to support one another in sport and in life.

I owe credit to Brent for a few important things: first, he has effectively debunked any negative connotations I previously had about the sport; second, he is beyond tolerant of my endless string of questions, even when I am repeating myself; third, the man has whipped me into better shape than I could have ever anticipated being in my life.

CrossFit workouts are designed to be comprehensive and include high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics and strongman components.

The ten key physical qualities CrossFit contributes to are: cardiovascular/respiratory endurance, power, speed, coordination, stamina, strength, flexibility, agility, balance and accuracy.

Beginner Tips:

1) Find a good coach. I could never have started on this journey without the proficient instruction of Brent and the other coaches at Keating CrossFit.

2) Start slowly and respect the limits of your body. I am still the slowest and lightest lifter in every class I go to, but I know I’m working my hardest, and listening to my body (in and out of class).

3) Don’t be afraid to speak up. If something doesn’t feel right, or a movement is hurting you in any way, tell your coach; he or she can easily offer you tips or an alternative exercise.

– Story by Chelsea Forman

Story courtesy of Boulevard Magazine, a Black Press Media publication

Like Boulevard Magazine on Facebook and follow them on Instagram

CrossfitExerciseFitnessHealthHealth and wellnessLifestylePearl MagazinePhysical fitnessTrainingWorking outWorkout

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A sign indicating a COVID-19 testing site is displayed inside a parking garage in West Nyack, N.Y., Monday, Nov. 30, 2020. The site was only open to students and staff of Rockland County schools in an effort to test enough people to keep the schools open for in-person learning. (AP Photo/Seth Wenig)
4 more deaths, 54 new cases of COVID-19 in Interior Health

This brings the total to 66 deaths in the region

Letters to the Editor
Letters to the Editor

Proposed homeless shelter; In response to Keystone cancellation; Progressives

Moir Park in Cranbrook. Photo courtesy Google.
Local organizations partnering for trail project around Moir Park

A partnership of local organizations is hoping to build a community trail… Continue reading

Castlegar Sculpturewalk 2020 – 10 Year Anniversary Sand Sculpture. (Submitted/CBT)
CBT arts and culture grant program now accepting applications

Apply through the Kootenay Columbia Cultural Alliance

Millie the cat showed up at the East Kootenay SPCA branch seemingly on her own accord. She now needs $2000 worth of treatment. (BC SPCA file)
East Kootenay SPCA raising funds for senior cat found outside branch

SPCA hopes to raise $2,000 for surgery, medication and care of Millie the cat

Dr. Penny Ballem, a former deputy health minister, discusses her role in leading B.C.’s COVID-19 vaccination program, at the B.C. legislature, Jan. 22, 2021. (B.C. government)
B.C. holds steady with 407 new COVID-19 cases Tuesday

14 deaths, no new outbreaks in the health care system

A Cessna 170 airplane similar to the one pictured above is reported to be missing off the waters between Victoria and Washington State. Twitter photo/USCG
Canadian, American rescue crews searching for missing aircraft in waters near Victoria

The search is centered around the waters northeast of Port Angeles

Interior Health reported two more COVID-19 deaths at Sunnybank Retirement Center in Oliver Tuesday, Jan. 26, 2021. (File photo)
COVID-19 claims lives of two more South Okanagan care home residents

Five residents of the Oliver care home have died since the outbreak was first declared

Jonathon Muzychka and Dean Reber are wanted on Canada-wide warrants. (Courtesy of Victoria Police Department)
Convicted killer, robber at large after failing to return to facility: Victoria police

Dean Reber, 60, and Jonathon Muzychka, 43, may be together

B.C. Premier John Horgan listens during a postelection news conference in Vancouver on Sunday, Oct. 25, 2020. THE CANADIAN PRESS/Darryl Dyck
30% of B.C. recovery benefit applications held up in manual review

The province says 150 staff have been reassigned to help with manually reviewing applications

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Join Black Press Media and Do Some Good
Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

Adam Dergazarian, bottom center, pays his respect for Kobe Bryant and his daughter, Gianna, in front of a mural painted by artist Louie Sloe Palsino, Tuesday, Jan. 26, 2021, in Los Angeles. (AP Photo/Jae C. Hong)
Kobe Bryant’s presence remains strong a year after his death

Tuesday marks the grim anniversary of the crash that took their lives

Surrey RCMP are investigating after a pedestrian was struck and killed at 183 Street and Highway 10 Friday night. (File photo)

Most Read