The Chilliwack YMCA is one of 10 B.C. communities offering the latest pilot program offered by the Childhood Obesity Foundation to deal with overweight children and youth: the Healthy Family Living Program is due to start in late September. (Submitted photo)

10 B.C. cities to pilot new program against childhood obesity

Healthy Family Living program being tested in 10 communities, including Chilliwack

While obesity isn’t a new problem, the rate at which it’s affecting children has become so alarming, the B.C. government is pairing up with the Childhood Obesity Foundation to implement province-wide programming to curb unhealthy habits.

Founded in 2004 by a B.C. pediatrician and lawyer who wanted to reduce unhealthy weights in Canadian children, the foundation now works directly with the B.C. Ministry of Health and Provincial Health Services Authority to create the societal shift towards healthy eating and active lifestyles for people of all ages, including our children and youth.

“There is an epidemic of unhealthy weights of the people in North America,” said Dr. Tom Warshawski, who’s a pediatrician and foundation board member.

“In childhood, one in three have an unhealthy weight, or unhealthy weight trajectory,” Warshawski said. “By adulthood, 60 per cent of adults are either overweight or obese, and that’s a result of our habits.”

READ MORE: Program promotes healthy living in children

READ MORE: ‘It’s a time to talk to kids and address all of their concerns’

This month, Chilliwack joins nine other B.C. communities to become the first in the province to pilot the Family Healthy Living Program, which has set its sights at reducing obesity-related chronic diseases through prevention and education early on.

The program, which is free for participating families, will also be offered in Prince George, Kelowna, Surrey, Burnaby, Vancouver, Campbell River, North Cowichan and Greater Victoria.

“The goal of the program is that people generally have an idea of what they should be doing, but struggle with the doing,” said Warshawski.

“With this free program, we’re hoping to help people (not only) increase their (health) knowledge, but most importantly, make those positive behaviour changes.

“Weight isn’t even mentioned,” he said. “If you get the habits right, the weight will follow. This is about embracing healthy habits for the whole family that can last a life time.”

Based on the previously implemented MEND program, which was harvested from the UK, Warshawski said the Family Healthy Living Program takes best practices from around the world and puts a Canadian spin on them for British Columbians.

Targeted at school-aged children who have a BMI-for-age greater than the 85th percentile, the program is for the entire family, and will cover topics such as grocery shopping and budgeting, physical activity, healthy eating and nutrition, positive parenting practices, and mental health.

READ MORE: Olympian Patrick Chan helps B.C.’s ‘SuperChefs’ celebrate 10th anniversary

Running for 10 weeks, the program features 20 sessions: a 90-minute in-person session at the Neighbourhood Learning Centre on Wednesdays for the whole family, and a weekly, hour-long session to be completed online by parents at their convenience.

“First off, everyone — parents, children, siblings — meets together, then there are some fun games for the kids while the parents get more information around the topics of the night,” said Warshawski.

“It’s not just about healthy weight, it’s (also) about the mental health of the whole family.”

Warshawski said there are plenty of other things families can do to maintain their health.

“The single most important is eliminating sugary drinks, the pop, the iced tea, the juice. You shouldn’t drink your fruit: you should eat your fruit and drink your water.”

Also, cut back or eliminate processed foods — all the white stuff — and eat as many vegetables as possible at all meals. Breakfast shouldn’t be “sugar-bomb” cereals,as they contribute to weight gain, and last, but not least, eating at home as a family unit.

“But there’s a strong correlation between fast food, or restaurant meals, and unhealthy weight gain,” said Warshawski. “And being as physically active as possible and reducing screen time. That’s really the bulk of what we want people to learn and do.”

Just Posted

Ballet Jorgen’s Coppélia features local dancers

Classic ballet runs at Key City Theatre Friday, Feb. 22

Key City Theatre hosting fly fishing film festival

Eight films, including one shot locally up the St. Mary Valley, are set to screen

Stetski pushes feds to fund rural internet infrastructure

Kootenay-Columbia MP rises in Parliament to advocate for a funding action plan

Kootenay East MLA reacts to B.C. budget

Tom Shypitka has mixed reaction to plan put forward by the provincial government

B.C. Interior free from measles

Vancouver measles outbreak hasn’t spread to the B.C. Interior

Sell regulated heroin to curb B.C.’s overdose problem: report

B.C. Centre on Substance Use points to organized crime and money-laundering as contributing factors

B.C. legislature moving suspended staff controversy to outside review

Whale watching, Seattle Mariners trips billed as emergency preparedness, Speaker Darryl Plecas says

More people signing up for compulsory vaccines

Maple Ridge mom says public tired of hearing about measles

UPDATE: Man charged in stabbing of woman, off-duty cop outside B.C. elementary school

Manoj George, 49, is facing two counts of aggravated assault and two counts of assault with a weapon after the incident on Wednesday, Feb. 20.

Why do zebras have stripes? Perhaps to dazzle away flies

Researchers from University of Bristol look into why zebras have stripes

Poll: More voters believe Canada doing worse under Trudeau government

22 per cent believed the country is doing better and 27 per cent said things are the same

HBC shuttering Home Outfitters across Canada

North America’s oldest retailer is revamping its various stores to improve profitability

BC SPCA investigates Okanagan woman with prior animal abuse convictions

BC SPCA is investigating a property near Vernon

Man wanted for sex trafficking, confinement may be heading to B.C.

Kevin Myrthil, 26, is also accused of assault on a 19-year-old woman at an Edmonton hotel

Most Read